Liberating Your Neck and Jaw 2 - Side Sliding Right Into the Ribs - experimenting with how the alignment of the jaw side-to-side can affect whole body balance.
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Orchestra and Balcony 2 - from the pelvic floor and core up to lithe ribs and shoulders. With last week’s lesson, the key to chest circles, twists, rotations and all the upper body flex power.
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Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
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