fiddling arms — News — Your Movement Mentor

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Hea

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head

Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 1, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones

Full Body Gardening, Springtime 3 - Pruning

This May, Full Body Gardening - 3 - Pruning

Movement hacks to save your back. Do you use entire back and shoulders to direct and power cuts? Do you ground down into your pelvis for leverage and safety when lopping bigger branches. Do you remember that the softer the belly, the more protected the back? I, too, forget . That’s what this session is for.

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

LessonsJacki KatzmanMay 16, 2022gardening, pruning, fiddling arms, soft hands, back and shoulders