The world is theirs - the 2020-21 AmeriCorps volunteers finish their stint at ASPNC.
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A boat controlled by puffs of the sailor’s breath - ASPNC has and trains people to sail the Tetra-Sail. Imagining breathing from different ‘quadrants’ of the lungs directs attention to the way you want to go, in the Tetra-Sail, in a kayak, even sending a ball on a clear trajectory.
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Imagine an energy field running down your center, and explore it with hands and feet. Nobody is perfectly symmetrical, and it doesn’t matter, as long as you know your body.
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Full extension starts in the hips. Use your weight shift to grab that just-out-of-reach handhold.
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This lesson is about using your glutes to power your legs, while holding your center.
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This lesson keeps you over your center for power, balance and looking behind.
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Finding power in the shoulder and torso let the hands be soft to aim. Make elbow circles to find power when you throw, pitch, toss… and cast!
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Power from the shoulders, aim from the hands.
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Toss that disk. Its in the shoulders and hips and how they work together. Head position matters too.
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Head leads the way in some turns.
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Imagine helpful leads guiding you through your turns.
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Grab the turn with those glutes. Turn them on.
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Connect twists, eyes and head movements.
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