Practice breathing into different parts of the chest for subtle movement control.
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Work those ankles.
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Shift that weight from deep center.
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Get the hang of using you shoulder blades to open and turn the chest on skis and snowboards, and for picking up speed while poling on nordic skis.
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One secret to great balance on the snow is to keep your hips and shoulders aligned.
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Whether you are racing or meditating, knowing your center keeps you in balance.
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Learn some warm-ups you can do right on the lift, and then apply those same moves to glide off at the top with grace and a smile.
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