Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs
An upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back - with hugs.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreA synopsis of the Huberman Lab Essentials: How to Learn Skills - and how the latest neuroscience once again proves Moshe Feldenkrais was decades of his time.
Read MoreJoust My Luck recalls the classic animation styles of Looney Tunes. It was written, animated, scored and performed by my exceptional nephew Jacob Lenard.
Read MoreLong Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head
Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - Finale
How has returning to the basics opened a door to new awareness? This full body survey lesson is a chance to check in on your important joints from front and back, and compare how your understanding of the instructions and actions have grown.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 12 - Full Body Pelvic Clocks
Closing the circle series with the circle of all circles: the pelvic clock. An all clock challenge, with nose clocks, heart clocks, navel clocks, sacral clocks, palms and soles clocks. Bring your whole self to it. New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 11 - Pelvic Clok
Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreHow to describe the Feldenkrais Method? Here are a few new ways…
Read MoreFull Circle - 10 - Floating, Gazing, Turning
Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreThe WRENegades are getting back together post Covid. For their first group meeting , they took a pelvic floor tune up session.
Read MoreFull Circle - 9 - Floating
Float through the classic “Flexors and Extensors” lesson from the perspective of the diaphragm, C7, spine and Angelo Badalamenti.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 8 - Baby Steps - Big Head, Slippery Feet, Little Circles
Breath, spine, relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly in Between
BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers) and the belly in between. Breath, spine, relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 6 - Baby Steps Continued - Big Head, Slippery Feet
BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers)
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 5 - Baby Steps
Connecting the spine, eyes and breath to feet. Another take on fundamental movements and connections forgotten - perhaps- since infancy.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle -4 - Looping Eyes, Knees and Head Together
Some students find this lesson an antidote to oncoming migraine headaches. Others find the disconnect and reconnect of familiar eye, knee and head patterns enlightening.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle -3 - Baby Ball - Curl Up Tighter
Sometimes the only response to life is to curl up like a baby, suck a thumb, roll around a little and breathe.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 2 - Baby Curl
Sometimes the only response to life is to curl up like a baby and breathe. The magic is in the unwinding.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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