movement of the eyes — News — Your Movement Mentor

Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued

Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued

Get deep into an upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back, with hugs, continued.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 12, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones

Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs

Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs

An upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back - with hugs.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 8, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head

Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 1, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones

Full Circle - Finale - The full body survey - all circles everywhere

Full Circle - Finale

How has returning to the basics opened a door to new awareness? This full body survey lesson is a chance to check in on your important joints from front and back, and compare how your understanding of the instructions and actions have grown.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMarch 25, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock, ay60

Full Circle - 12 - Full Body Clocks

Full Circle - 12 - Full Body Pelvic Clocks

Closing the circle series with the circle of all circles: the pelvic clock. An all clock challenge, with nose clocks, heart clocks, navel clocks, sacral clocks, palms and soles clocks. Bring your whole self to it. New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanMarch 18, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock

Full Circle - 11 - The Pelvic Clock

Full Circle - 11 - Pelvic Clok

Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 18, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock

Full Circle - 10 - Floating, Gazing, Turning

Full Circle - 10 - Floating, Gazing, Turning

Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 4, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, dead bird, movement of the eyes, soft eyes

Too Darn Hot! Super Cool Minimal Movement ... It's All In The Eyes

Too Darn Hot! Super Cool, Minimal Moves

All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.

For new student registration, Click Here

LessonsJacki KatzmanJuly 31, 2023too darn hot, minimal movement, eyes, dead bird, movement of the eyes, summer, cool