c7 — News — Your Movement Mentor

Full Circle - 11 - Pelvic Clok

Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 18, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock

Full Circle - 10 - Floating, Gazing, Turning

Full Circle - 10 - Floating, Gazing, Turning

Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 4, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, dead bird, movement of the eyes, soft eyes

Full Circle - 9 - Floating

Full Circle - 9 - Floating

Float through the classic “Flexors and Extensors” lesson from the perspective of the diaphragm, C7, spine and Angelo Badalamenti.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJanuary 27, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, flexors and extensors

Full Circle - 8 - Baby Step Circles - Big Head, Slippery Feet, Little Circles

Full Circle - 8 - Baby Steps - Big Head, Slippery Feet, Little Circles

Breath, spine, relaxation.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJanuary 15, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, jaw and spine, eyes and spine, ribs, hip socket, leg lines, breath, c7

Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly In Between

Full Circle - 7 - Baby Step Circles - Big Head, Slippery Feet, Belly in Between

BIg baby heads are hard to lift - all the better to find connections from a long neck to the feet (in little baby slippers) and the belly in between. Breath, spine, relaxation.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJanuary 7, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, jaw and spine, eyes and spine, ribs, hip socket, leg lines, breath, c7