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Don’t Just Do Something, Just Sit - Self Massage - 5 - Soft Hands, Soft Eyes

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Use “box breathing” to your own personal grrove to bring attention to the transitional stages of breathing. That’s where the tension hides.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 4 - Soft Hands, Soft Shoulders

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 3 - Soft Face

Just Sit There - 3 - Self Massage -Soft Face

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

The jaw, the neck, the eyes, the tongue - soften, let go. For this moment , at least.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage Session 2 - Feet

Just Sit There - 2- Self Massage - Feet

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.

Show yourself some love with a foot massage with a wave of relaxation that may roll up your entire body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage Session 1

Just Sit There - 1 - Self Massage

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.

Release the neck and shoulders by massaging your collarbones, breastbone and ribs. Be the quiet in the roil.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanSeptember 30, 2024spine, pelvic floor, practical pelvic floor application, clavicles, Just Sit, meditation, breath

Like A Natural Woman - Extra Extra - Great Hip Balancer / Opener

Like A Natural Woman - Extra Extra - Great Hip Balancer/Opener

Moving the whole self around the pelvis to find greater overall balance - continuation and finale.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - Extra - Great Hip Balancer

Like A Natural Woman - Extra - Great Hip Balancer

Moving the whole self around the pelvis to find greater overall balance.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - Easy Leg Lifts for Hips and Floor

Like A Natural Woman - Extra Lesson 1

Easy leg lifts to feel into the hips and pelvic floor.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 12 - Stand In Awareness

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. "Elegance is the only beauty that never fades."

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 11- Sit and Stand from the Floor

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. Big for awareness, control, and strengthening.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 10 - More Glutes, More Floor

Like A Natural Woman - 10- More Glutes, More Floor

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 9 - Glute Grab and Breathe

Like A Natural Woman -9 - Glute Grab and Breathe

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanAugust 6, 2024like a natural woman, spine, pelvic floor, legs to chest, breath, ay97

Like A Natural Woman - 8- Pelvic Floor Makes Legs Lift Lighter

Like A Natural Woman -8- Legs Lift Lighter When Pelvic Floor

A wisely enaged pelvic floor makes leg lifting lighter

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJuly 30, 2024like a natural woman, spine, pelvic floor, legs to chest, breath, ay97

Like A Natural Woman - 7 - Lift a Leg a Little

Like A Natural Woman -7 - Lift a Leg a Little

Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJuly 23, 2024like a natural woman, pelvic floor, legs to chest, spine, breath, ay97

No Crunch Abs - V2 - Recap - The Pelvic Clock Test

No Crunch Abs - V2 - Recap - Pelvic Clock

Putting this whole body ab workout to the test with the famous pelvic clock.

BY ZOOM New Students: Register here

LessonsJacki KatzmanJanuary 1, 2024no crunch abs, feet, breath, pelvic clock, internal rhythm

No Crunch Abs - V2 - 10 - Abs to Sole Sideways

No Crunch Abs - V2 - 10 - Abs to Sole

A continued consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 18, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole

No Crunch Abs - V2 - 9 - Abs to Sole

No Crunch Abs - V2 - 9- Abs to Sole

A thoughtful consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 12, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole

Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Cycle

Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle

We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.

For new student registration, Click Here

LessonsJacki KatzmanJuly 23, 2023hippie chicks, shoulder blades, sternum, breath, posture, pelvis, flexors and extensors