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Don’t Just Do Something, Just Sit - Self Massage - 5 - Soft Hands, Soft Eyes

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Use “box breathing” to your own personal grrove to bring attention to the transitional stages of breathing. That’s where the tension hides.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 4 - Soft Hands, Soft Shoulders

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 3 - Soft Face

Just Sit There - 3 - Self Massage -Soft Face

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

The jaw, the neck, the eyes, the tongue - soften, let go. For this moment , at least.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage Session 2 - Feet

Just Sit There - 2- Self Massage - Feet

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.

Show yourself some love with a foot massage with a wave of relaxation that may roll up your entire body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

No Crunch Abs - V2 - Recap - The Pelvic Clock Test

No Crunch Abs - V2 - Recap - Pelvic Clock

Putting this whole body ab workout to the test with the famous pelvic clock.

BY ZOOM New Students: Register here

LessonsJacki KatzmanJanuary 1, 2024no crunch abs, feet, breath, pelvic clock, internal rhythm

No Crunch Abs - V2 - 10 - Abs to Sole Sideways

No Crunch Abs - V2 - 10 - Abs to Sole

A continued consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 18, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole

No Crunch Abs - V2 - 9 - Abs to Sole

No Crunch Abs - V2 - 9- Abs to Sole

A thoughtful consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 12, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole

Full Body Gardening, Springtime - 4 - From Standing To Planting

This May, Full Body Gardening - 4 - From Standing to Planting

Movement hacks to save your back in the garden.

A long back and neck make all the difference when gardening chores have you bending over. Find stability in bending, and take it step further. Imitate your grandkids and learn to easily go down to the ground and back up

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here