No Crunch Abs - V2 - Recap - Pelvic Clock
Putting this whole body ab workout to the test with the famous pelvic clock.
BY ZOOM New Students: Register here
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No Crunch Abs - V2 - 10 - Abs to Sole
A continued consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.
BY ZOOM New Students: Register here
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No Crunch Abs - V2 - 9- Abs to Sole
A thoughtful consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.
BY ZOOM New Students: Register here
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This May, Full Body Gardening - 4 - From Standing to Planting
Movement hacks to save your back in the garden.
A long back and neck make all the difference when gardening chores have you bending over. Find stability in bending, and take it step further. Imitate your grandkids and learn to easily go down to the ground and back up
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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