This May, Full Body Gardening - 5- Soft Hand Weeding
Movement hacks to save your back in the garden.
Using the big muscles of the back to move the hands and arms frees your hands from tension. The better to pluck that weed, pick that tomato, tickle the puppy etc.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 4 - From Standing to Planting
Movement hacks to save your back in the garden.
A long back and neck make all the difference when gardening chores have you bending over. Find stability in bending, and take it step further. Imitate your grandkids and learn to easily go down to the ground and back up
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 3 - Pruning
Movement hacks to save your back. Do you use entire back and shoulders to direct and power cuts? Do you ground down into your pelvis for leverage and safety when lopping bigger branches. Do you remember that the softer the belly, the more protected the back? I, too, forget . That’s what this session is for.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 2 - Digging
Movement hacks to save your back. Using your heaviest bones and muscles to power down, with guidance and support from ribs, ankles, hands and the pelvic floor.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 1 - Raking
Movement hacks to save your back. This lesson connects your diagonals from hips to shoulders - to make for easy raking. Or kayaking, golfing, walking - all that jazz.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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