Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head
Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreString of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson connects small jaw shifts to bigger shifts in the pelvis.-
BY ZOOM New Students: Register here
Read MoreA Glimpse of Leg - 2 - Leg Lines
Draw imaginary lines down your legs to feel into the hip sockets and explore ways of improving the alignment. Notice how more level hips improve balance, posture, and silhouette.
BY ZOOM New Students: Register here
Read MoreA Glimpse of Leg - 1 - Leg Circles
Feel deeply into the hip socket from sitting and tummy-lying by circling the feet.
BY ZOOM New Students: Register here
Read MoreReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back
A familiar lesson with a new focus. How do you align your “corners” (hips and shoulders) with your center line? Can you find better left/right, front/back balance for greater stability to move with abandon?
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 1 - Raking
Movement hacks to save your back. This lesson connects your diagonals from hips to shoulders - to make for easy raking. Or kayaking, golfing, walking - all that jazz.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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