String of Pearls/Solid Support: Spine in the Middle
Spiraling through the series themes; old lesson with new options, new awareness.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine from the head down, connecting mid-back to the whole
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine and fine-tune adjusting as the body rolls around it
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - find space to in the spoine to reach and roll
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh/open in in side bending, and how the pelvis and head amplify the spinal movement for more flexibility and drive.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh into a strong, supported twist. For a powerful swing or to see what’s going on in the back seat.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine, this time gliding the pearls side to side. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson centers around a self-hug as a way to increase spine flexibility. Many movement variations on front and back and in relationship to gravity.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson connects feet, hips and head - through the flowing spine.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
This lesson connects small jaw shifts to bigger shifts in the pelvis.-
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. This first lesson uses your tongue as a rudder that that moves the entire spine, if you can tune into its subtle control.
BY ZOOM New Students: Register here
Read MoreNo Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power ON
A series about finding and strengthening the abs in a healthy, full-body way. Differentiating relaxed, exhausted, and consciously-used, powerful muscles. Finding strength in the coordination of abs and spine.
For new student registration, Click Here
Read MoreNo Crunch Abs - V2 - 7 - Firm Abs, Open Heart
A series about finding and strengthening the abs in a healthy, full-body way. This week: Finding openness in the chest by connecting to the strength below.
For new student registration, Click Here
Read MoreAn intro taster lesson and/or an easy lesson to bring together the previous Recentering lessons “Everything, Right Here, All At Once”: center plane, infinity hips center point, spine like a wave, diagonals front and back, playing with your elbows, inner and outer space, top and bottom, twist around your center and tippy top tongue. Hands and feet mirror the center line with everything you can bring to it.
Adapted from “Classical Mechanics: Poise 4” as taught by Andrew Gibbons.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis ‘ReCentering’ variation explores the internal diagonals from sternum to sacrum and the opposite diagonal from between shoulder blades to the pubis. These torso diagonals balance the front/back and top/bottom: flexibility within stability.
Adapted from “Gentle Fingers and Ribbons” lesson as taught by Alan Questel
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreReCentering for Sports and Sanity - 3 - Spine Like A Wave
Each vertebra has a role in holding the centerline of the spine. Stack the vertebrae for fluid spinal action.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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