Just Sit There - 1 - Self Massage
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.
Release the neck and shoulders by massaging your collarbones, breastbone and ribs. Be the quiet in the roil.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra Extra - Great Hip Balancer/Opener
Moving the whole self around the pelvis to find greater overall balance - continuation and finale.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra - Great Hip Balancer
Moving the whole self around the pelvis to find greater overall balance.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra Lesson 1
Easy leg lifts to feel into the hips and pelvic floor.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 11- Stand and Sit from the FLoor
Feel the pelvic floor kick in as you stand and sit. "Elegance is the only beauty that never fades."
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 11- Stand and Sit from the FLoor
Feel the pelvic floor kick in as you stand and sit. Big for awareness, control, and strengthening.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 10- More Glutes, More Floor
Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman -9 - Glute Grab and Breathe
Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman -8- Legs Lift Lighter When Pelvic Floor
A wisely enaged pelvic floor makes leg lifting lighter
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman -7 - Lift a Leg a Little
Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 6 - Soft Lips
The ring muscle system synergizes the movement of all the circular muscles in the body. In other words, soft smiling lips are good for the pelvic floor. We can all use a good smile session.
For new student registration, Click Here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Spiraling through the series themes; old lesson with new options, new awareness.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine from the head down, connecting mid-back to the whole
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine and fine-tune adjusting as the body rolls around it
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - find space to in the spoine to reach and roll
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh/open in in side bending, and how the pelvis and head amplify the spinal movement for more flexibility and drive.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh into a strong, supported twist. For a powerful swing or to see what’s going on in the back seat.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine, this time gliding the pearls side to side. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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