Lessons — News — Your Movement Mentor

Don’t Just Do Something, Just Sit - Self Massage - 5 - Soft Hands, Soft Eyes

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Use “box breathing” to your own personal grrove to bring attention to the transitional stages of breathing. That’s where the tension hides.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 4 - Soft Hands, Soft Shoulders

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 3 - Soft Face

Just Sit There - 3 - Self Massage -Soft Face

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

The jaw, the neck, the eyes, the tongue - soften, let go. For this moment , at least.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage Session 2 - Feet

Just Sit There - 2- Self Massage - Feet

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.

Show yourself some love with a foot massage with a wave of relaxation that may roll up your entire body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage Session 1

Just Sit There - 1 - Self Massage

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.

Release the neck and shoulders by massaging your collarbones, breastbone and ribs. Be the quiet in the roil.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanSeptember 30, 2024spine, pelvic floor, practical pelvic floor application, clavicles, Just Sit, meditation, breath

Like A Natural Woman - Extra Extra - Great Hip Balancer / Opener

Like A Natural Woman - Extra Extra - Great Hip Balancer/Opener

Moving the whole self around the pelvis to find greater overall balance - continuation and finale.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - Extra - Great Hip Balancer

Like A Natural Woman - Extra - Great Hip Balancer

Moving the whole self around the pelvis to find greater overall balance.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - Easy Leg Lifts for Hips and Floor

Like A Natural Woman - Extra Lesson 1

Easy leg lifts to feel into the hips and pelvic floor.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 12 - Stand In Awareness

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. "Elegance is the only beauty that never fades."

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 11- Sit and Stand from the Floor

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. Big for awareness, control, and strengthening.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 10 - More Glutes, More Floor

Like A Natural Woman - 10- More Glutes, More Floor

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Like A Natural Woman - 9 - Glute Grab and Breathe

Like A Natural Woman -9 - Glute Grab and Breathe

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanAugust 6, 2024like a natural woman, spine, pelvic floor, legs to chest, breath, ay97

Like A Natural Woman - 8- Pelvic Floor Makes Legs Lift Lighter

Like A Natural Woman -8- Legs Lift Lighter When Pelvic Floor

A wisely enaged pelvic floor makes leg lifting lighter

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJuly 30, 2024like a natural woman, spine, pelvic floor, legs to chest, breath, ay97

Like A Natural Woman - 7 - Lift a Leg a Little

Like A Natural Woman -7 - Lift a Leg a Little

Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJuly 23, 2024like a natural woman, pelvic floor, legs to chest, spine, breath, ay97

Like a Natural Woman - 6 - Soft Lips - The Cork Lesson

Like A Natural Woman - 6 - Soft Lips

The ring muscle system synergizes the movement of all the circular muscles in the body. In other words, soft smiling lips are good for the pelvic floor. We can all use a good smile session.

For new student registration, Click Here

LessonsJacki KatzmanJuly 16, 2024like a natural woman, cork lesson, pelvic floor, spine, lips

Like A Natural Woman - 5 - Arms and Legs to Floor - A Candelabra Lesson continued

Like A Natural Woman - 5- Arms and Legs to Floor - A Candelabra Lesson continued

Same-side and diagonal connections from the arms and legs via the pelvic floor help us begin to feel when the pevlic floor is active, and when it is relaxed. Surprisingly, it’s the relaxed state that’s usually elusive.

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LessonsJacki KatzmanJuly 9, 2024chanukia, obliques, abs to arms, like a natural woman, pelvic floor

Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson (Copy)

Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson

Same-side and diagonal connections from the arms and shoulders to the pelvic floor develop quietly, but powerfully in this variation of the candelabra lesson.

For new student registration, Click Here

LessonsJacki KatzmanJuly 9, 2024chanukia, obliques, abs to arms, like a natural woman, pelvic floor

The Lusty Month of May - Ribbons 3 - The Ribbons Pull Your Chest, Hips and Hands

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.

BY ZOOM New Students: Register here