Sweater Lesson — News — Your Movement Mentor

Don’t Just Do Something, Just Sit - Self Massage - 5 - Soft Hands, Soft Eyes

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Use “box breathing” to your own personal grrove to bring attention to the transitional stages of breathing. That’s where the tension hides.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 4 - Soft Hands, Soft Shoulders

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

The Sweater Lesson - soft hands, connecting shoulders and hips, with a very practical outcome

This lesson develops softness by isolating very small movements of the hands, and then connecting those movements to the upper chest, back and pelvis. If you sit, type, sculpt, play an instrument, or put on a sweater, you’ll find something practical - and delightful. Try it lying on your back or seated.