Full Circle - 2 - Baby Curl
Sometimes the only response to life is to curl up like a baby and breathe. The magic is in the unwinding.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreFull Circle - 1 - Diaphragm in the Round
Feel into the connections from the diaphragm to the spine, ribs, and from there the whole body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
Use “box breathing” to your own personal grrove to bring attention to the transitional stages of breathing. That’s where the tension hides.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There - 3 - Self Massage -Soft Face
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.
The jaw, the neck, the eyes, the tongue - soften, let go. For this moment , at least.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There - 2- Self Massage - Feet
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.
Show yourself some love with a foot massage with a wave of relaxation that may roll up your entire body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreJust Sit There - 1 - Self Massage
Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.
Release the neck and shoulders by massaging your collarbones, breastbone and ribs. Be the quiet in the roil.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra Extra - Great Hip Balancer/Opener
Moving the whole self around the pelvis to find greater overall balance - continuation and finale.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra - Great Hip Balancer
Moving the whole self around the pelvis to find greater overall balance.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - Extra Lesson 1
Easy leg lifts to feel into the hips and pelvic floor.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 11- Stand and Sit from the FLoor
Feel the pelvic floor kick in as you stand and sit. "Elegance is the only beauty that never fades."
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreLike A Natural Woman - 11- Stand and Sit from the FLoor
Feel the pelvic floor kick in as you stand and sit. Big for awareness, control, and strengthening.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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