pelvic clock — News — Your Movement Mentor

No Crunch Abs - V2 - Recap - The Pelvic Clock Test

No Crunch Abs - V2 - Recap - Pelvic Clock

Putting this whole body ab workout to the test with the famous pelvic clock.

BY ZOOM New Students: Register here

LessonsJacki KatzmanJanuary 1, 2024no crunch abs, feet, breath, pelvic clock, internal rhythm

Too Darn Hot! Super Cool Minimal Movement - 3 - Use You Assets, Slow The Clock

Too Darn Hot! Super Cool, Minimal Moves

Use your assets: your heaviest bones and muscles. A variation on the famous pelvic clock lesson to get the hips doing the work so the rest of you can stay chill.

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ReCentering for Sports and Sanity - 2 - Transition Point

A variation on the “Dual Pelvic Clocks” lesson to explore the center point, the axis that the center rotates around.

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Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here