Posts tagged recentering
ReCentering for Sports and Sanity - 10 - Everything, Right Here, All At Once
ReCentering for Sports and Sanity - 10 - Everything, Right Here, All At Once

ReCentering for Sports and Sanity - 9 - Tippy Top Tongue

An intro taster lesson and/or an easy lesson to bring together the previous Recentering lessons “Everything, Right Here, All At Once”: center plane, infinity hips center point, spine like a wave, diagonals front and back, playing with your elbows, inner and outer space, top and bottom, twist around your center and tippy top tongue. Hands and feet mirror the center line with everything you can bring to it.

Adapted from “Classical Mechanics: Poise 4” as taught by Andrew Gibbons.

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

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LessonsJacki Katzmanrecentering, everything, classical mechanics 4, poise, andrew gibbons, pelvis, center line, spine
ReCentering for Sports and Sanity - 7 - Inner and Outer Space - An Eye Lesson
ReCentering for Sports and Sanity - 7 - Inner and Outer Space - An Eye Lesson

ReCentering for Sports and Sanity - 7 - Inner and Outer Space

Boldly go where you haven’t been: deep into your internal and outer space, all the while holding your center. An eye exploration for the whole body.

Adapted from “Esalen Workshop: Reeducation of the Eyes” by Moshe Feldenkrais.

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

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LessonsJacki Katzmanrecentering, inner and outer space, re education of the eyes, eyes, esalen, Esalen
ReCentering for Sports and Sanity - 6 - Balancing Top & Bottom/Front & Back/ Chest & Pelvis
ReCentering for Sports and Sanity - 6 - Balancing Top & Bottom/Front & Back/ Chest & Pelvis

ReCentering for Sports and Sanity - 6 - Balancing Top/Bottom, Chest/Pelvis, Sternum/Sacrum

Stability and Flexibility to Go With The Flow

This ‘ReCentering’ variation explores the internal diagonals from sternum to sacrum and the opposite diagonal from between shoulder blades to the pubis. These torso diagonals balance the front/back and top/bottom: flexibility within stability.

Adapted from “Gentle Fingers and Ribbons” lesson as taught by Alan Questel

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

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LessonsJacki Katzmanrecentering, gentle fingers, alan questel, chest, spine, pelvis
ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back
ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back

ReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back

A familiar lesson with a new focus. How do you align your “corners” (hips and shoulders) with your center line? Can you find better left/right, front/back balance for greater stability to move with abandon?

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

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LessonsJacki Katzmanrecentering, meeting in the center, diagonals, homolateral, minimal lifting, arlyn zones
June/July Series - ReCentering For Summer Sports (and Sanity)
June/July Series - ReCentering For Summer Sports (and Sanity)

Feeling spun, off balance, akimbo, floating, sinking, dizzy, sunken? We are all in different bodies than we inhabited a couple of years ago. This series is to bring us back to center. It will be a combination of familiar lessons presented to bring fresh insights, and a few new lessons I’ve been meaning to learn and teach. Of course, student requests are always welcome.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanrecentering