ReCentering for Sports and Sanity - 3 - Spine Like A Wave
Each vertebra has a role in holding the centerline of the spine. Stack the vertebrae for fluid spinal action.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Liberating Your Neck and Jaw - 3 - Arch and round the back as a wave; coordinate eyes, head and jaw for even more fluid moves.
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