The lesson goes upright to bring the series into the practical: balancing the head in perfectly while letting your heart ring true.
Read MoreLiberating Your Neck and Jaw - 3 - Arch and round the back as a wave; coordinate eyes, head and jaw for even more fluid moves.
Read MoreLiberating Your Neck and Jaw 2 - Side Sliding Right Into the Ribs - experimenting with how the alignment of the jaw side-to-side can affect whole body balance.
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