Last in this series. The classic “Spine Like a Chain” lesson, with singing. Find the blocks, cracks, blind spots and kinks, and heal them with song.
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More Pelvic Floor - 5 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
Read MoreA return to quadrant breathing, with an emphasis on the diaphragm and voice-o-meter. Inspired by Meghan Trainor and Lizzo.
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Use your voice as a sensor and feedback mechanism to find and release neck and jaw tension. The masters of the Buena Vista Social Club demonstrate…
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“Liberating Your Neck and Jaw” meets “Listening With Your Whole Body”, on “Moon River.” Audrey and Aretha are our guides to filling the lungs, quadrant by quadrant, and releasing, for power and beauty.
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The lesson goes upright to bring the series into the practical: balancing the head in perfectly while letting your heart ring true.
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