deborah bowes — News — Your Movement Mentor

Abs: No Crunch - V2 - 3 - Arms Up, Abs In

Abs: No Crunch V2 - Pelvic Wall 3 - Arms to Abs

The abs support the upper body - right through the shoulders to the arms. Experience how stronger abs can make you better at anything that requires reach.BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 24, 2023no crunch abs, abs, deborah bowes, tuna can, abs to arms, latissimus dorsi

No Crunch Abs V2 - 2 - Moon Rises Over Mountain (Peek-A-Boo Toes)

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs.

These gentle movements of the shoulders, head and pelvis help ‘reorganize’ the ab’s functioning in the nervous system. Learn to release the low back while safely building strength in the lower abs.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 17, 2023no crunch abs, deborah bowes, abs, moon over foot, moon over mountain

No Crunch Abs - V2 - 1 - Pelvic Wall - Lower Abs

Abs: No Crunch - Pelvic Wall 1 - Lower Abs

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 9, 2023no crunch abs, deborah bowes, abs

From Core to Floor - 6 - Any Time, Any Where (Practical Pelvic Floor Practice)

From Core to Floor - 6 - Any TIme, Any Place - Practical Pelvic Floor Practice

Tune into the coordinated movements of the pelvic bones, thing and abdominal muscles, spine and low back muscles, breath and glutei: they sum up to the pelvic floor system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 12, 2022core to floor, pelvic floor discovery 6, deborah bowes

Abs: No Crunch - Pelvic Wall 3 - Arms Up, Abs In

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 25, 2022no crunch abs, abs, deborah bowes, tuna can

Abs: No Crunch - Pelvic Wall 2 - Moon Rises Over Mountain (Peek-A-Boo Toes)

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 18, 2022no crunch abs, deborah bowes, abs, moon over foot, moon over mountain

Liberating Your Jaw With Your Voice - 5 - Floor to Core (feat. Angelique Kidjo)

More Pelvic Floor - 5 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will