Abs: No Crunch V2 - Pelvic Wall 3 - Arms to Abs
The abs support the upper body - right through the shoulders to the arms. Experience how stronger abs can make you better at anything that requires reach.BY ZOOM New Students: Register here
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Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
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