moon over mountain — News — Your Movement Mentor

No Crunch Abs V2 - 2 - Moon Rises Over Mountain (Peek-A-Boo Toes)

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs.

These gentle movements of the shoulders, head and pelvis help ‘reorganize’ the ab’s functioning in the nervous system. Learn to release the low back while safely building strength in the lower abs.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 17, 2023no crunch abs, deborah bowes, abs, moon over foot, moon over mountain

Abs: No Crunch - Pelvic Wall 2 - Moon Rises Over Mountain (Peek-A-Boo Toes)

Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes

The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 18, 2022no crunch abs, deborah bowes, abs, moon over foot, moon over mountain