Last in this series. The classic “Spine Like a Chain” lesson, with singing. Find the blocks, cracks, blind spots and kinks, and heal them with song.
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More Pelvic Floor - 5 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
Read MoreA return to quadrant breathing, with an emphasis on the diaphragm and voice-o-meter. Inspired by Meghan Trainor and Lizzo.
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Use your voice as a sensor and feedback mechanism to find and release neck and jaw tension. The masters of the Buena Vista Social Club demonstrate…
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The lesson goes upright to bring the series into the practical: balancing the head in perfectly while letting your heart ring true.
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