No Crunch Abs - V2 - 4 - Scoop the Whoop
Get down into the mystery of the backup singer “whoop,” that march/swing move and powerful sound. It’s the grooviest whole-body ab strengthener yet.
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About Walking - 6 - Stop! In the Name of Love
Motown have it: shoulder blades that are the force behind the torso swinging and the step steppin. The Supremes, the O’Jays and, of course, the Queen and her Ladies in Arms.
Based on an “Octaves” ATM as imagined and taught by David Kaetz, GCFT
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From Core to Floor - 4 - Scoop The Glutes to Sing The “Whoops”
Get down into the mystery of the backup singer “whoop,” that march/swing move and powerful sound. And give your glutes a workout as well. It’s all connected to the pelvic floor. Whoop!
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Use your voice as a sensor and feedback mechanism to find and release neck and jaw tension. The masters of the Buena Vista Social Club demonstrate…
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“Liberating Your Neck and Jaw” meets “Listening With Your Whole Body”, on “Moon River.” Audrey and Aretha are our guides to filling the lungs, quadrant by quadrant, and releasing, for power and beauty.
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