david zemach-berson — News — Your Movement Mentor

String of Pearls/Solid Support - 6 - Catch a Wave (Pearl by Pearl)

String of Pearls/Solid Support: Spine in the Middle

Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine. Another trance-likely lesson.

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 5 - Hug, Hold And Twist The Spine

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

This lesson centers around a self-hug as a way to increase spine flexibility. Many movement variations on front and back and in relationship to gravity.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 4 - Horizontal Moonwalking

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

This lesson connects feet, hips and head - through the flowing spine.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 2 - Side Sliding Jaw/Tiny Weight Shifts

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 1 - From the Tip Down

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. This first lesson uses your tongue as a rudder that that moves the entire spine, if you can tune into its subtle control.

BY ZOOM New Students: Register here

ReCentering for Sports and Sanity - 3 - Spine Like a Wave

ReCentering for Sports and Sanity - 3 - Spine Like A Wave

Each vertebra has a role in holding the centerline of the spine. Stack the vertebrae for fluid spinal action.

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

Liberating Your Jaw With Your Voice - 1 - Balance It Like the Queen

The lesson goes upright to bring the series into the practical: balancing the head in perfectly while letting your heart ring true.

Liberating Your Neck and Jaw - 2 - Side Slide Into the Ribs

Liberating Your Neck and Jaw 2 - Side Sliding Right Into the Ribs - experimenting with how the alignment of the jaw side-to-side can affect whole body balance.

LessonsJacki KatzmanSeptember 28, 2021liberating your neck and jaw, ribs, side sliding, david zemach-berson, jaw, Ribs

Liberate Your Mouth and Jaw - 6 Weeks of Mouth and Jaw Relaxation

Liberate your neck and jaw. These 6 lessons, designed by master Feldenkrais Teacher David Zemach-Berson, will help interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow.

LessonsJacki KatzmanAugust 31, 2021liberate your mouth and jaw, david zemach-berson, tmj