Ribs — News — Your Movement Mentor

Do/Don't Do - Taking It Slow 4 - Spine Side to Side

Do/Don’t Do - Taking it Slow -4 - Spine Side to Side

A super slow, internally focused series to explore allowing movement - and not restricting movement.

Side bending can be thought of as the ribs as a fan - one side opens as the other closes. Or it can be the horizontal gliding of the spine, with the ribs just following along. How many ways can you move your spine?

For new student registration, Click Here

If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 30, 2023Do/Don't Do, Ribs, Spine, Lateral spine movement

Liberating Your Neck and Jaw - 2 - Side Slide Into the Ribs

Liberating Your Neck and Jaw 2 - Side Sliding Right Into the Ribs - experimenting with how the alignment of the jaw side-to-side can affect whole body balance.

LessonsJacki KatzmanSeptember 28, 2021liberating your neck and jaw, ribs, side sliding, david zemach-berson, jaw, Ribs