Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle
We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.
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Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson
Last “Hippie Chick” in this series - a second time around for a classic lesson that starts with bent knees tipping and ends in a rolling self-hug, with an emphasis on the connection between shoulder blades.
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Hippie Chicks - 8 - Carole - You’ve Got A Friend - Soft Hands
It’s the touch. Yes, in the hands. But the hands connect all the way up to the shoulders and chest. The soft touch is backed by full-body connection and power.
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Hippie Chicks - 7 - Judy - Amazing Grace - Prayer Hands
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on the “Prayer Hands” lesson as taught by Moshe Feldenkrais.
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Hippie Chicks - 6 - Marianne - Align and Stabilize from the Corners
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on “Minimal Lifting” as taught by Arlyn Zones.
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Hippie Chicks - 5 - Gracie - AIrplane Arms, Keep Your Head
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists.
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If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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A Glimpse of Leg - 1 - Leg Circles
Feel deeply into the hip socket from sitting and tummy-lying by circling the feet.
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ReCentering for Sports and Sanity - 9 - Tippy Top Tongue
An intro taster lesson and/or an easy lesson to bring together the previous Recentering lessons “Everything, Right Here, All At Once”: center plane, infinity hips center point, spine like a wave, diagonals front and back, playing with your elbows, inner and outer space, top and bottom, twist around your center and tippy top tongue. Hands and feet mirror the center line with everything you can bring to it.
Adapted from “Classical Mechanics: Poise 4” as taught by Andrew Gibbons.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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ReCentering for Sports and Sanity - 6 - Balancing Top/Bottom, Chest/Pelvis, Sternum/Sacrum
Stability and Flexibility to Go With The Flow
This ‘ReCentering’ variation explores the internal diagonals from sternum to sacrum and the opposite diagonal from between shoulder blades to the pubis. These torso diagonals balance the front/back and top/bottom: flexibility within stability.
Adapted from “Gentle Fingers and Ribbons” lesson as taught by Alan Questel
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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