No Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power ON
A series about finding and strengthening the abs in a healthy, full-body way. Differentiating relaxed, exhausted, and consciously-used, powerful muscles. Finding strength in the coordination of abs and spine.
For new student registration, Click Here
Read MoreNo Crunch Abs - V2 - 7 - Firm Abs, Open Heart
A series about finding and strengthening the abs in a healthy, full-body way. This week: Finding openness in the chest by connecting to the strength below.
For new student registration, Click Here
Read MoreThis ‘ReCentering’ variation explores the internal diagonals from sternum to sacrum and the opposite diagonal from between shoulder blades to the pubis. These torso diagonals balance the front/back and top/bottom: flexibility within stability.
Adapted from “Gentle Fingers and Ribbons” lesson as taught by Alan Questel
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreAwareness in the Sanctuary - Yearning - 4 - Inner Alignment
The practical can also be the spiritual with intention. Align your spine for strength, flexibility and clarity.
Free and open to the public. Appropriate for all body types, levels of fitness, spiritual or religious orientation.
Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
Read MoreOrchestra and Balcony 2 - from the pelvic floor and core up to lithe ribs and shoulders. With last week’s lesson, the key to chest circles, twists, rotations and all the upper body flex power.
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