It’s a wrap - get ready for your close up with a lesson that brings it all together, from hips to tips to lips.
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Perfectly horizontal clavicles, shoulder blades like saris flowing to the floor: use your breath to carry it like Audrey.
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You put your lips together and blow. But, to get there, spend some time with a cork and a “Pelvic Floor” series Awareness Through Movement® lestson.
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Orchestra and Balcony 2 - from the pelvic floor and core up to lithe ribs and shoulders. With last week’s lesson, the key to chest circles, twists, rotations and all the upper body flex power.
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Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
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