A Glimpse of Leg - 3 - Legs to Chest
Explore the connections between the legs and chest - how they reciprocally allow relaxation and support.
BY ZOOM New Students: Register here
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ReCentering for Sports and Sanity - 6 - Balancing Top/Bottom, Chest/Pelvis, Sternum/Sacrum
Stability and Flexibility to Go With The Flow
This ‘ReCentering’ variation explores the internal diagonals from sternum to sacrum and the opposite diagonal from between shoulder blades to the pubis. These torso diagonals balance the front/back and top/bottom: flexibility within stability.
Adapted from “Gentle Fingers and Ribbons” lesson as taught by Alan Questel
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Awareness in the Sanctuary - Yearning - 4 - Inner Alignment
The practical can also be the spiritual with intention. Align your spine for strength, flexibility and clarity.
Free and open to the public. Appropriate for all body types, levels of fitness, spiritual or religious orientation.
Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
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ReCentering for Sports and Sanity - 2 - Transition Point
A variation on the “Dual Pelvic Clocks” lesson to explore the center point, the axis that the center rotates around.
Explore
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
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