Posts tagged legs to chest
Like A Natural Woman - Extra - Great Hip Balancer
Like A Natural Woman - Extra - Great Hip Balancer

Like A Natural Woman - Extra - Great Hip Balancer

Moving the whole self around the pelvis to find greater overall balance.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanlike a natural woman, spine, pelvic floor, legs to chest, breath, ay97, feet to pelvic floor, practical pelvic floor application, AY 268
Like A Natural Woman - Easy Leg Lifts for Hips and Floor
Like A Natural Woman - Easy Leg Lifts for Hips and Floor

Like A Natural Woman - Extra Lesson 1

Easy leg lifts to feel into the hips and pelvic floor.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanlike a natural woman, spine, pelvic floor, legs to chest, breath, ay97, feet to pelvic floor, practical pelvic floor application
Like A Natural Woman - 12 - Stand In Awareness
Like A Natural Woman - 12 - Stand In Awareness

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. "Elegance is the only beauty that never fades."

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanlike a natural woman, spine, pelvic floor, legs to chest, breath, ay97, feet to pelvic floor, practical pelvic floor application
Like A Natural Woman - 11- Sit and Stand from the Floor
Like A Natural Woman - 11- Sit and Stand from the Floor

Like A Natural Woman - 11- Stand and Sit from the FLoor

Feel the pelvic floor kick in as you stand and sit. Big for awareness, control, and strengthening.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanlike a natural woman, spine, pelvic floor, legs to chest, breath, ay97, feet to pelvic floor, practical pelvic floor application
Like A Natural Woman - 10 - More Glutes, More Floor
Like A Natural Woman - 10 - More Glutes, More Floor

Like A Natural Woman - 10- More Glutes, More Floor

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanlike a natural woman, spine, pelvic floor, legs to chest, breath, ay97, feet to pelvic floor, candelabra variation
Like A Natural Woman - 9 - Glute Grab and Breathe
Like A Natural Woman - 9 - Glute Grab and Breathe

Like A Natural Woman -9 - Glute Grab and Breathe

Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanlike a natural woman, spine, pelvic floor, legs to chest, breath, ay97
Like A Natural Woman - 8- Pelvic Floor Makes Legs Lift Lighter
Like A Natural Woman - 8- Pelvic Floor Makes Legs Lift Lighter

Like A Natural Woman -8- Legs Lift Lighter When Pelvic Floor

A wisely enaged pelvic floor makes leg lifting lighter

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanlike a natural woman, spine, pelvic floor, legs to chest, breath, ay97
Like A Natural Woman - 7 - Lift a Leg a Little
Like A Natural Woman - 7 - Lift a Leg a Little

Like A Natural Woman -7 - Lift a Leg a Little

Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go.

Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
LessonsJacki Katzmanlike a natural woman, pelvic floor, legs to chest, spine, breath, ay97