A Glimpse of Leg - 4 - Spiral to Sit
Roll out of Shivasana or bed elegantly, with minimal effort and maximum grace
BY ZOOM New Students: Register here
Read More
A Glimpse of Leg - 3 - Legs to Chest
Explore the connections between the legs and chest - how they reciprocally allow relaxation and support.
BY ZOOM New Students: Register here
Read More
A Glimpse of Leg - 2 - Leg Lines
Draw imaginary lines down your legs to feel into the hip sockets and explore ways of improving the alignment. Notice how more level hips improve balance, posture, and silhouette.
BY ZOOM New Students: Register here
Read More