Like A Natural Woman - 10- More Glutes, More Floor
Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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