Posts tagged chest
ReCentering for Sports and Sanity - 6 - Balancing Top & Bottom/Front & Back/ Chest & Pelvis

ReCentering for Sports and Sanity - 6 - Balancing Top/Bottom, Chest/Pelvis, Sternum/Sacrum

Stability and Flexibility to Go With The Flow

This ‘ReCentering’ variation explores the internal diagonals from sternum to sacrum and the opposite diagonal from between shoulder blades to the pubis. These torso diagonals balance the front/back and top/bottom: flexibility within stability.

Adapted from “Gentle Fingers and Ribbons” lesson as taught by Alan Questel

Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here

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