Like A Natural Woman - 5- Arms and Legs to Floor - A Candelabra Lesson continued
Same-side and diagonal connections from the arms and legs via the pelvic floor help us begin to feel when the pevlic floor is active, and when it is relaxed. Surprisingly, it’s the relaxed state that’s usually elusive.
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Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson
Same-side and diagonal connections from the arms and shoulders to the pelvic floor develop quietly, but powerfully in this variation of the candelabra lesson.
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Read MoreNo Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power ON
A series about finding and strengthening the abs in a healthy, full-body way. Differentiating relaxed, exhausted, and consciously-used, powerful muscles. Finding strength in the coordination of abs and spine.
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Read MoreNo Crunch Abs - V2 - 7 - Firm Abs, Open Heart
A series about finding and strengthening the abs in a healthy, full-body way. This week: Finding openness in the chest by connecting to the strength below.
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Read MoreNo Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms Continued
A series about finding and strengthening the abs in a healthy, full-body way. This week: build on the previous lesson with continued focus on timing the abs, head and arms for easy, flowing movement.
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Read MoreNo Crunch Abs - V2 - 5 - Walk Like An Egyptian
A series about finding and strengthening the abs in a healthy, full-body way. This week: abs are the secret to walking like an Egyptian. Or just sitting up straight and using your arms.
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