Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle
We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.
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Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson
Last “Hippie Chick” in this series - a second time around for a classic lesson that starts with bent knees tipping and ends in a rolling self-hug, with an emphasis on the connection between shoulder blades.
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Awareness in the Sanctuary - Yearning - 3 - Heart as Compass
The practical can also be the spiritual with intention. This week the intention is dual: have a deep, satisfying upper back stretch, and focus awareness on the heart.
Free and open to the public. Appropriate for all body types, levels of fitness, spiritual or religious orientation.
Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
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