Posts tagged sternum
Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson

Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson

Last “Hippie Chick” in this series - a second time around for a classic lesson that starts with bent knees tipping and ends in a rolling self-hug, with an emphasis on the connection between shoulder blades.

For new student registration, Click Here

Read More
Hippie Chicks - 7 - Judy- Amazing Grace - Prayer Hands

Hippie Chicks - 7 - Judy - Amazing Grace - Prayer Hands

Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on the “Prayer Hands” lesson as taught by Moshe Feldenkrais.

For new student registration, Click Here

Read More
Hippie Chicks - 6 - Marianne - As Tears Go By - Align and Stabilize from the Corners

Hippie Chicks - 6 - Marianne - Align and Stabilize from the Corners

Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on “Minimal Lifting” as taught by Arlyn Zones.

For new student registration, Click Here

Read More
Hippie Chicks - 5 - Gracie - Airplane Arms

Hippie Chicks - 5 - Gracie - AIrplane Arms, Keep Your Head

Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists.

For new student registration, Click Here

If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.

Registered, paid students receive the lesson recording links.

$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
Hippie Chicks - 4 - Joni - Both Sides Now (more shoulder blades

Hippie Chicks - 4 - Joni - Both Sides Now (Shoulder Blades)

A series on freedom - with a lift in the chest.

Another experience of isolating the shoulder blades, - middle, bottom and top - from lying on your side. Both sides, actually. To feel the connection between the shoulder blades as one moves and the other does not. The pelvis gets in the act too.

For new student registration, Click Here

If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.

Registered, paid students receive the lesson recording links.

$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More
Hippie Chicks - 3 - Linda- Different Drum (Shoulder Blades)

Hippie Chicks - 3 - Linda - Different Drum (Shoulder Blades)

A series on freedom - with a lift in the chest.

An unusual experience of isolating the shoulder blades, - middle, bottom and top - to feel subtle variations in the movements of chest and breath. (Actually, this has almost nothing to do with Linda Rondsadt. Her early posture wasn’t great, but the sound…)

For new student registration, Click Here

If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.

Registered, paid students receive the lesson recording links.

$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Read More