Hippie Chicks - 7 - Judy - Amazing Grace - Prayer Hands
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on the “Prayer Hands” lesson as taught by Moshe Feldenkrais.
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Read MoreHippie Chicks - 6 - Marianne - Align and Stabilize from the Corners
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on “Minimal Lifting” as taught by Arlyn Zones.
For new student registration, Click Here
Read MoreHippie Chicks - 5 - Gracie - AIrplane Arms, Keep Your Head
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreAbout Walking -2 - Dig in Your Heels (Gently, Gently)
The heel bone has evolved to absorb the pounding of walking. Make use of it. Practice consciously planting the heel with every step. Call is tai chi walking or Mr. Natural Truckin’, it’s the way to walk safely, with more balance. Great for knee issues.
Based on AY 373 - Turning the Heels
BY ZOOM New Students: Register here
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