ReCentering for Sports and Sanity - 10 - Everything, Right Here, All At Once
Holding center in. your ATM multiverse
ReCentering for Sports and Sanity - 10 - Everything Right Here All At Once
How Many Centers Can You Rest In At Once?
Adapted from “Classical Mechanics - Poise 4” as taught by Andrew Gibbons
Awareness Through Movement lessons are best done slowly. How slow is slow? Slow enough that you can hold, possibly, a multiverse of centers in your awareness - while moving. In other words: Everything, Right Here, All At Once.
This basic lesson is a moment to exist in simultaneous centers without the trauma of time-space travel. Lying on the floor or sitting in a chair, or switching between eliminating and using gravity, find center within center upon center perpendicular to center horizontal to center around center…
Have in mind these past lessons as you enter an alternative time line:
Bowing Through The Center Plane
Sinking into the Center Point of Infinity Hips
Feeling Movement Adjust Through Your Waving Spine
Connecting Corners Through Center
Starting Movement From Center
Balancing Front and Back
Balancing Top and Bottom
Locating Yourself in Space
Twisting Around Center
Pulling up Through the Center Line
Set Up:
Sitting on a flat-bottom chair with knees and hips level.
Lying and sitting on the floor
Science Nerd Candy - see past lessons
How You Might Feel After This Lesson: Like the exquisite Michelle Yeoh - everything centered everywhere all at once
BY ZOOM New Students: Register here
$15/lesson, $40/month. Venmo: @Jacki-Katzman PayPal: jackisue@aol.com Check: PO Box 116, Bethlehem, NH 03574