Posts tagged ay60
Full Circle - Finale - The full body survey - all circles everywhere
Full Circle - Finale - The full body survey - all circles everywhere

Full Circle - Finale

How has returning to the basics opened a door to new awareness? This full body survey lesson is a chance to check in on your important joints from front and back, and compare how your understanding of the instructions and actions have grown.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

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LessonsJacki Katzmanpelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock, ay60
String of Pearls/Solid Support - Finale - Whole Body Integration
String of Pearls/Solid Support - Finale - Whole Body Integration

String of Pearls/Solid Support: Spine in the Middle

Spiraling through the series themes; old lesson with new options, new awareness.

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.

BY ZOOM New Students: Register here

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LessonsJacki Katzmanstring of pearls solid support, spine, tongue, tongue as tip of spine, jaw and spine, jaw, head to pelvis connection through spine, foot to spine connection, ay60, supine and prone, eyes and spine