And the head is free — News — Your Movement Mentor

Posts tagged And the head is free

Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders

Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued

Get deep into an upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back, with hugs, continued.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 22, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, long neck, long neck heavy head, arlyn zones, And the head is free

String of Pearls/Solid Support - 3 - Sliding Jaw Shifts Pelvis

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

This lesson connects small jaw shifts to bigger shifts in the pelvis.-

BY ZOOM New Students: Register here

LessonsJacki KatzmanFebruary 6, 2024string of pearls solid support, spine, tongue, tongue as tip of spine, jaw and spine, jaw, arlyn zones, And the head is free, head to pelvis connection through spine