long neck heavy head — News — Your Movement Mentor

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Hea

Long Neck, Heavy Heavy Head - 1 - Long Arm Rolls the Head

Don’t ruin your shivasanah by straining your neck when coming to sit. Learn how arm and knee spirals create a gyroscope that rolls the body up effortlessly.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanApril 1, 2025pelvic floor, practical pelvic floor application, ribs, hip socket, breath, back and shoulders, hip to shoulder connections, movement of the eyes, long neck, long neck heavy head, fiddling arms, arlyn zones