Just Sit — News — Your Movement Mentor

Don’t Just Do Something, Just Sit - Self Massage - 5 - Soft Hands, Soft Eyes

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Use “box breathing” to your own personal grrove to bring attention to the transitional stages of breathing. That’s where the tension hides.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 4 - Soft Hands, Soft Shoulders

Just Sit There -Self Massage - 4 - Soft Hands, Soft Shoulders

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

Hands and shoulders soften in this lesson that is both a self massage and a reminder of how to remove your sweater with ease.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage 3 - Soft Face

Just Sit There - 3 - Self Massage -Soft Face

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage.

The jaw, the neck, the eyes, the tongue - soften, let go. For this moment , at least.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage Session 2 - Feet

Just Sit There - 2- Self Massage - Feet

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.

Show yourself some love with a foot massage with a wave of relaxation that may roll up your entire body.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

Don’t Just Do Something, Just Sit - Self Massage Session 1

Just Sit There - 1 - Self Massage

Sometimes it's best to DO nothing and just sit there. We add to just sitting a little self massage. Best on a chair.

Release the neck and shoulders by massaging your collarbones, breastbone and ribs. Be the quiet in the roil.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanSeptember 30, 2024spine, pelvic floor, practical pelvic floor application, clavicles, Just Sit, meditation, breath