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No Crunch Abs - V2 - 10 - Abs to Sole Sideways

No Crunch Abs - V2 - 10 - Abs to Sole

A continued consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 18, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole

No Crunch Abs - V2 - 9 - Abs to Sole

No Crunch Abs - V2 - 9- Abs to Sole

A thoughtful consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 12, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole