On Your Centerline: Use Your Internal Force Field For Balance

Whether you are racing or meditating, knowing your center keeps you in balance. Give yourself some time to find YOUR center so you can get back to it by imagining a force field running through your body. Explore it, play with it, and get a better sense of how you keep your balance. A very relaxing lesson, and profound. Essential for sit and Nordic skiers. Applies to just about every sport, performing art, or mom who has to tote a kid and all her stuff. Featuring the ATeam.