No Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power ON
A series about finding and strengthening the abs in a healthy, full-body way. Differentiating relaxed, exhausted, and consciously-used, powerful muscles. Finding strength in the coordination of abs and spine.
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Read MoreNo Crunch Abs - V2 - 7 - Firm Abs, Open Heart
A series about finding and strengthening the abs in a healthy, full-body way. This week: Finding openness in the chest by connecting to the strength below.
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Read MoreNo Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms Continued
A series about finding and strengthening the abs in a healthy, full-body way. This week: build on the previous lesson with continued focus on timing the abs, head and arms for easy, flowing movement.
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Read MoreNo Crunch Abs - V2 - 5 - Walk Like An Egyptian
A series about finding and strengthening the abs in a healthy, full-body way. This week: abs are the secret to walking like an Egyptian. Or just sitting up straight and using your arms.
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Read MoreNo Crunch Abs - V2 - 4 - Scoop the Whoop
Get down into the mystery of the backup singer “whoop,” that march/swing move and powerful sound. It’s the grooviest whole-body ab strengthener yet.
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Read MoreAbs: No Crunch V2 - Pelvic Wall 3 - Arms to Abs
The abs support the upper body - right through the shoulders to the arms. Experience how stronger abs can make you better at anything that requires reach.BY ZOOM New Students: Register here
Read MoreAbs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs.
These gentle movements of the shoulders, head and pelvis help ‘reorganize’ the ab’s functioning in the nervous system. Learn to release the low back while safely building strength in the lower abs.
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Read MoreAbs: No Crunch - Pelvic Wall 1 - Lower Abs
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
Read MoreEight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 4 - The Collector finds connections and similarities, creating a whole set. The Storyteller blends imagination and words and shares her world with others. Explore variations of the “3 Way Hip” lesson and then combine your experiences into a story you tell your own body.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreEight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 3 - Find the fun in two new flavors. The Explorer is drawn forward by her fascination and curiosity. The Artists draws inward to full outward self expression. Embody these paths to fun through the ‘bell hand’ lesson.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreEight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 2 - Outward or Inward focus? Leading a team, or excelling as an individual? Play with leading the whole, including parts that need more attention. Shift perspective to focus on finding your flow - the balance of challenge and ability - as a solo competitor. Explore the mental state that is common to both stances - efficient use of brain resources.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreEight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 1 of the series is for giggling with the Joker and loving movement with the Kinesthete. It’s a side-lying lesson - both sides - to feel the joy of easy breath, the freedom of ‘shimmy ribs,’ and a little self-tickle.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreToo Darn Hot! Super Cool, Minimal Moves
Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?
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Read MoreToo Darn Hot! Super Cool, Minimal Moves
Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?
For new student registration, Click Here
Read MoreToo Darn Hot! Super Cool, Minimal Moves
Use your assets: your heaviest bones and muscles. A variation on the famous pelvic clock lesson to get the hips doing the work so the rest of you can stay chill.
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Read MoreToo Darn Hot! Super Cool, Minimal Moves
Get the most air in for the least amount of work. Expand your breathing repertoire. Get a nice deep breath with this exploration of ‘see saw’ or ‘paradoxical’ breathing.
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Read MoreToo Darn Hot! Super Cool, Minimal Moves
All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.
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Read MoreHippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle
We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.
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