Awareness in the Sanctuary - Yearning - 4 - Inner Alignment
The practical can also be the spiritual with intention. Align your spine for strength, flexibility and clarity.
Free and open to the public. Appropriate for all body types, levels of fitness, spiritual or religious orientation.
Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
Read MoreReCentering for Sports and Sanity - 5 - Play From The Elbows
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreAwareness in the Sanctuary - Yearning - 3 - Heart as Compass
The practical can also be the spiritual with intention. This week the intention is dual: have a deep, satisfying upper back stretch, and focus awareness on the heart.
Free and open to the public. Appropriate for all body types, levels of fitness, spiritual or religious orientation.
Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
Read MoreAwareness in the Sanctuary - Yearning - 2 - Inner Voice
Your own voice becomes the spiritual tool for exploring how you listen to the worlds, outside and in. The vibrations of your voice reveal tensions in the neck, jaw and body that may interfere with how you perceive and process sound.
Awareness in the Sanctuary, hosted by the Bethlehem Hebrew Congregation, is in its fifth year. Join BHC member and Guild Certified Feldenkrais Practitioner® Jacki Katzman with special introductions by Rabbi Donna Kirshbaum. Free and open to the public. Appropriate for all body types, levels of fitness, spiritual or religious orientation.
Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
Read MoreReCentering for Sports and Sanity - 4 - Meeting in the Center: Diagonals Front and Back
A familiar lesson with a new focus. How do you align your “corners” (hips and shoulders) with your center line? Can you find better left/right, front/back balance for greater stability to move with abandon?
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThe Huberman Lab Podcast dives into the Art and Science of Movement with global movement star Ido Permit. Permit is a student of Dr. Feldenkrais and incorporates the Feldenkrais Method philosophy and practice into his own “Movement Culture” techniques.
Some key excerpts from the show notes included here.
Read MoreAwareness in the Sanctuary - Yearning - 1 - Inner Vision
The eyes move and focus. And in doing so, affect the entire body. Close your eyes to track how smoothly you look forward, back, side to side, and to sense how the entire body shifts with the movement. As the lesson develops, “see” an image of what you desire to attune to where your vision is clear, and where you lose focus.
Awareness in the Sanctuary, hosted by the Bethlehem Hebrew Congregation, is in its fifth year. Join BHC member and Guild Certified Feldenkrais Practitioner® Jacki Katzman with special introductions by Rabbi Donna Kirshbaum. Free and open to the public. Appropriate for all body types, levels of fitness, spiritual or religious orientation.
Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
Read MoreReCentering for Sports and Sanity - 3 - Spine Like A Wave
Each vertebra has a role in holding the centerline of the spine. Stack the vertebrae for fluid spinal action.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreA variation on the “Dual Pelvic Clocks” lesson to explore the center point, the axis that the center rotates around.
Explore
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreReCentering for Sports and Sanity - 1 - Bow to the Center
Feeling spun, off balance, akimbo, floating, sinking, dizzy, sunken? We are all in different bodies than we inhabited a couple of years ago. This series is to bring us back to center.
Bow to Center - Keep your bike, kayak, crawl stroke, putt, arpeggios, etc. on the line for power and ease. Sense the subtle adjustments in your core, spine, pelvis, shoulders and head that keep you on center as you slowly, slowly, bow forward. It’s a deep, trancey session to kick off this series.
On Zoom.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreAdult Riders Clinic at Matthew Roy Stables
Shoulder Tips and Elbows, Deep Belly Breathing and Other Tips for Equestrians
Read MoreThe Shift Network “Somatic Movement Summit” featured Feldenkrais Method teachers “representing.” MIa Segal and her daughter Leora Gaster presented “Presenting Awareness of Self in Spirit and Action.” Here are a few excerpts from their presentation.
Awareness in the Sanctuary - Yearning
Awareness in the Sanctuary, hosted by the Bethlehem Hebrew Congregation, is in its fifth year. Join BHC member and Guild Certified Feldenkrais Practitioner® Jacki Katzman with special introductions by Rabbi Donna Kirshbaum.
Align your senses and body with your inner sun, Thursdays in July, 9:30 AM, in the BHC Sanctuary and by Zoom (register here).
Read MoreFeeling spun, off balance, akimbo, floating, sinking, dizzy, sunken? We are all in different bodies than we inhabited a couple of years ago. This series is to bring us back to center. It will be a combination of familiar lessons presented to bring fresh insights, and a few new lessons I’ve been meaning to learn and teach. Of course, student requests are always welcome.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreThis May, Full Body Gardening - 5- Soft Hand Weeding
Movement hacks to save your back in the garden.
Using the big muscles of the back to move the hands and arms frees your hands from tension. The better to pluck that weed, pick that tomato, tickle the puppy etc.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 4 - From Standing to Planting
Movement hacks to save your back in the garden.
A long back and neck make all the difference when gardening chores have you bending over. Find stability in bending, and take it step further. Imitate your grandkids and learn to easily go down to the ground and back up
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 3 - Pruning
Movement hacks to save your back. Do you use entire back and shoulders to direct and power cuts? Do you ground down into your pelvis for leverage and safety when lopping bigger branches. Do you remember that the softer the belly, the more protected the back? I, too, forget . That’s what this session is for.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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