Last in this series. The classic “Spine Like a Chain” lesson, with singing. Find the blocks, cracks, blind spots and kinks, and heal them with song.
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More Pelvic Floor - 5 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
Read MoreA return to quadrant breathing, with an emphasis on the diaphragm and voice-o-meter. Inspired by Meghan Trainor and Lizzo.
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Use your voice as a sensor and feedback mechanism to find and release neck and jaw tension. The masters of the Buena Vista Social Club demonstrate…
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“Liberating Your Neck and Jaw” meets “Listening With Your Whole Body”, on “Moon River.” Audrey and Aretha are our guides to filling the lungs, quadrant by quadrant, and releasing, for power and beauty.
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The lesson goes upright to bring the series into the practical: balancing the head in perfectly while letting your heart ring true.
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Liberating Your Neck and Jaw - 3 - Arch and round the back as a wave; coordinate eyes, head and jaw for even more fluid moves.
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Liberating Your Neck and Jaw 2 - Side Sliding Right Into the Ribs - experimenting with how the alignment of the jaw side-to-side can affect whole body balance.
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It’s a wrap - get ready for your close up with a lesson that brings it all together, from hips to tips to lips.
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Liberate your neck and jaw. These 6 lessons, designed by master Feldenkrais Teacher David Zemach-Berson, will help interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow.
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Perfectly horizontal clavicles, shoulder blades like saris flowing to the floor: use your breath to carry it like Audrey.
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You put your lips together and blow. But, to get there, spend some time with a cork and a “Pelvic Floor” series Awareness Through Movement® lestson.
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Orchestra and Balcony 2 - from the pelvic floor and core up to lithe ribs and shoulders. With last week’s lesson, the key to chest circles, twists, rotations and all the upper body flex power.
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Coordinating the pelvic floor (orchestra) and upper ribs (balcony) - what they want is what you see. A side-lying lesson bringing together the whole torso.
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