News — Your Movement Mentor

String of Pearls/Solid Support - 8 - Lock in the twist

String of Pearls/Solid Support: Spine in the Middle

Feel how the vertebrae facets mesh into a strong, supported twist. For a powerful swing or to see what’s going on in the back seat.

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 7 - Snaky Spine Slide - (Shimmy workshop revisited)

String of Pearls/Solid Support: Spine in the Middle

Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine, this time gliding the pearls side to side. Another trance-likely lesson.

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 6 - Catch a Wave (Pearl by Pearl)

String of Pearls/Solid Support: Spine in the Middle

Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine. Another trance-likely lesson.

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 5 - Hug, Hold And Twist The Spine

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

This lesson centers around a self-hug as a way to increase spine flexibility. Many movement variations on front and back and in relationship to gravity.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 4 - Horizontal Moonwalking

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

This lesson connects feet, hips and head - through the flowing spine.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 3 - Sliding Jaw Shifts Pelvis

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

This lesson connects small jaw shifts to bigger shifts in the pelvis.-

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 2 - Side Sliding Jaw/Tiny Weight Shifts

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.

BY ZOOM New Students: Register here

String of Pearls/Solid Support - 1 - From the Tip Down

String of Pearls/Solid Support: Spine in the Middle

Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. This first lesson uses your tongue as a rudder that that moves the entire spine, if you can tune into its subtle control.

BY ZOOM New Students: Register here

No Crunch Abs - V2 - Recap - The Pelvic Clock Test

No Crunch Abs - V2 - Recap - Pelvic Clock

Putting this whole body ab workout to the test with the famous pelvic clock.

BY ZOOM New Students: Register here

LessonsJacki KatzmanJanuary 1, 2024no crunch abs, feet, breath, pelvic clock, internal rhythm

No Crunch Abs - V2 - 10 - Abs to Sole Sideways

No Crunch Abs - V2 - 10 - Abs to Sole

A continued consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 18, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole

No Crunch Abs - V2 - 9 - Abs to Sole

No Crunch Abs - V2 - 9- Abs to Sole

A thoughtful consideration of how the feet and pelvis work together - finding the easiest, smoothest flow from abs to sole, and floor to core. The hook: imagining painting the floor with the creamiest, most beautiful paint you can imagine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanDecember 12, 2023no crunch abs, feet, breath, ay111, painting floor with feet, abs to sole

No Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power On

No Crunch Abs - V2 - 8 - Firm Abs, Open Heart, Power ON

A series about finding and strengthening the abs in a healthy, full-body way. Differentiating relaxed, exhausted, and consciously-used, powerful muscles. Finding strength in the coordination of abs and spine.

For new student registration, Click Here

LessonsJacki KatzmanNovember 30, 2023no crunch abs, cand, obliques, lats, gentle fingers, spine, connecting the spine

No Crunch Abs - V2 - 7 - Firm Abs, Open Heart (Gentle Fingers and Ribbons)

No Crunch Abs - V2 - 7 - Firm Abs, Open Heart

A series about finding and strengthening the abs in a healthy, full-body way. This week: Finding openness in the chest by connecting to the strength below.

For new student registration, Click Here

LessonsJacki KatzmanNovember 28, 2023no crunch abs, cand, obliques, lats, gentle fingers, spine, connecting the spine

No Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms, with Head

No Crunch Abs - V2 - 6 - Walk Like An Egyptian - Abs to Arms Continued

A series about finding and strengthening the abs in a healthy, full-body way. This week: build on the previous lesson with continued focus on timing the abs, head and arms for easy, flowing movement.

For new student registration, Click Here

LessonsJacki KatzmanNovember 14, 2023no crunch abs, cand, chanukia, obliques, lats, abs to arms

Rhythm Syncs Community

Excerpts from an article by Dr. Nina Kraus, who studies how sound processing affects the brain, and how music and rhythm enable interpersonal synchronization and communications.

No Crunch Abs - V2 - 5 - Walk Like An Egyptian - Abs to Arms

No Crunch Abs - V2 - 5 - Walk Like An Egyptian

A series about finding and strengthening the abs in a healthy, full-body way. This week: abs are the secret to walking like an Egyptian. Or just sitting up straight and using your arms.

For new student registration, Click Here

LessonsJacki KatzmanNovember 7, 2023no crunch abs, cand, chanukia, obliques, lats, abs to arms

No Crunch Abs - V2 - 4 - Scoop to Whoop - Strengthen to the Beat

No Crunch Abs - V2 - 4 - Scoop the Whoop

Get down into the mystery of the backup singer “whoop,” that march/swing move and powerful sound. It’s the grooviest whole-body ab strengthener yet.

BY ZOOM New Students: Register here

LessonsJacki KatzmanOctober 31, 2023core to floor, scoop the glutes, octaves, david kaetz, whoops

Want to feel less tech neck stressed? Try strengthening your core

Tech neck slumping can, in fact, activate the adrenals to express adrenaline, creating extra stress. Strengthening the abdominals can help keep the torso aligned, and prevent unnecessary adrenal stimulation.

Low crunch abs and pelvic floor awareness Awareness Through Movement lessons embrace a whole body approach to building up the obliques and six-pack so you gradually, safely strengthen your core.

ThoughtsJacki KatzmanOctober 30, 2023abs, no crunch abs, core, tech neck